You might not know it, but milk is actually low in fat. In fact, semi-skimmed and skimmed milk varieties are all less than 2% fat, and 1% milk is just that – 1% fat. And that’s not all, milk is a source of vitamins and essential minerals including calcium, B12, iodine and protein.
Why does your body need all these things? It’s all part of having a balanced diet and healthy lifestyle.
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