Denise Lewis is one of Britain’s best-loved sportswomen. Now retired from athletics, Denise still trains regularly but is just as likely to be found running round after her three young children. For Denise, milk is the best thing she can give her family, and she tells her kids that it will help them to grow 'big and strong'.

World Champion cyclist Ed Clancy is setting his sights high as he aims to be the best Team Pursuit and Omnium rider in the world. His dedication and commitment to his sport has made him one of the most successful British cyclists in recent years.

Low fat milk is an important part of Ed's training regime - he mixes semi-skimmed with a protein shake after a hard session on the track to help his muscles recover quickly.

Swimmer Jazmin is just like any other university student, apart from the fact that she's one of the world's top swimmers and has already claimed a Commonwealth Games silver and bronze. Her star is rising fast and she is one of the top athletes to look out for.

Jazmin's love of low fat milk is shared by her friends, too - she says that when she's with her mates they drink it 'like it's going out of fashion'.

Amputee sprinter and long jumper, Stefanie Reid, became a British sports star in 2010 and is our only amputee athlete. If her previous achievements are anything to go by – she is the current world record holder for the F44 long jump - Canada's loss will be Great Britain's gain.

When she's not training, Stef can be found studying for her Masters qualification in nutrition.

Andy Turner is Britain's top sprint hurdler and is riding high at the moment as the current European and Commonwealth Champion at 110m hurdles. He is on the up and is one to watch over the next few years.

Andy’s favourite way to enjoy milk is on his cereal in the morning and he feels honoured to be part of the 'make mine Milk' campaign.