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  • Fact number 1

    Milk contains vitamin B12. Vitamin B12 helps you create energy and keeps your nerve and red blood cells in good order.

  • Fact number 2

    Milk is a source of calcium. Calcium is essential in tooth and bone growth and maintenance.

  • Fact number 3

    Milk contains iodine and iodine is essential for maintaining a healthy metabolism and rate of body growth.

  • Fact number 4

    Milk is a source of protein. Without the proteins needed for muscle maintenance and growth your body cannot function correctly.